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Healthy Food Recipes
 
« Previous Entries
 

Western Omelet

Saturday, June 14th, 2008
Views: 625
 
 
western omelet

This is one of my easiest omelet recipes!
 
Total time to cook: 50 minutes
Serves: 4
Category: Snacks, mushrooms recipes
Ingredients:
  1. 6 lg Eggs
  2. 1/4 ts Black pepper
  3. 1/3 cup water
  4. 1/2 tsp. salt
  5. 1 sm Onion
  6. 1 md Sized green bell pepper
  7. 1 pk (4 oz) sliced ham
  8. 8 oz Mushrooms
  9. 2 lg Tomatoes
  10. 4 tbsp oil, divided
  11. Parsley sprigs for garnish
Step Wise Instructions:
  1. In a bowl, with a wire whisk or fork, beat eggs, black pepper, water and salt until blended.
  2. Dice onion, green pepper and ham.
  3. Cut each mushroom in half.
  4. Cut tomatoes into wedges.
  5. Put 1 Tbsp. oil in a 12″ skillet and over medium-high heat, cook onion, green pepper and salt until tender.
  6. Add ham and heat through.
  7. Remove to small bowl; keep warm.
  8. In same skillet, in 1 Tbsp. oil, cook mushrooms until golden in colour.
  9. Remove to another bowl; keep warm.
  10. In the same skillet over medium heat, heat 2 Tbsp. salad oil.
  11. Pour egg mixture into skillet; cook until set around edges.
  12. With metal spatula, gently lift edge as it sets, tilting to allow uncooked portion to run under the omelet.
  13. Shake skillet occasionally to keep omelet moving freely in the pan.
  14. When omelet is set but still moist, spoon ham mixture over half the omelet.
  15. Tilt skillet and, with spatula, fold omelet in half; slide onto heated platter.
  16. Top with mushrooms.
  17. Garnish platter with parsley sprigs and tomato wedges.
Related Recipes:
Eggplant Manicotti
Egg Fry
 
 
 
 

Caviar Puff Pastry Stars

Friday, June 13th, 2008
Views: 370
 
 
Caviar Puff Pastry Stars

The combination of pastry, egg and chives makes this the best seafood recipe in the world.
 
Total time to cook: 50 minutes
Serves: 4
Category: Sea food, eggs recipes
Ingredients:
  1. 1/2 pound frozen puff pastry
  2. 1 large egg and 1 tsp water
  3. 1/3 cup sour cream
  4. 1 ounce black caviar
  5. 3 tbsp minced fresh chives
Step Wise Instructions:
  1. On a floured surface roll out the puff pastry 1/8 inch thick and with a 3-inch star-shaped cutter cut out 8 pastry stars.
  2. Transfer the stars to a lightly greased baking sheet, brush the tops with the egg wash, being careful not to let the wash drip down the sides
  3. Bake the stars in the middle of a preheated 400°F. oven 12 to 15 minutes, or until they are puffed and golden.
  4. Transfer the stars to a rack and let them cool completely.
  5. With a sharp small knife carefully split the stars in half horizontally to form a total of 16 stars
  6. Leaving the bottoms cut sides up and the tops cut sides down. Just before serving, spoon about 1 tsp of the sour cream onto each star
  7. Divide the caviar among the stars, and sprinkle the hors d’oeuvres with the chives.
Related Recipes:
Cream Puffs
Italian Cookie
 
 
 
 

Strata Milano

Friday, June 13th, 2008
Views: 712
 
 
Strata Milano

Wonderfully quick and easy snack to make

 
Total time to cook: 50 minutes
Serves: 4
Category: Eggs , quiche recipes
Ingredients:
  1. 6 slices bacon
  2. 3-1/4 cup milk
  3. 1 cup ricotta cheese
  4. 1/2 cup feta cheese, crumbled
  5. 1 tsp salt
  6. 1/2 tsp cayenne pepper
  7. 5 eggs 1 cup chopped red onion
  8. 1-3/4 cup diced tomato
  9. 1-1/2 tsp dried rosemary
  10. 1 16 oz. loaf sourdough bread
  11. grated fresh parmesan
  12. paprika
Step Wise Instructions:
  1. Whisk eggs, milk, cheeses, salt & cayenne until well blended.
  2. Combine eggs, tomato, onion and rosemary.
  3. Arrange half of bread cubes in 9×13-inch dish coated with cooking spray.
  4. Spoon half of tomato mixture over bread & pour half of mil mixture over tomato mixture.
  5. Repeat procedure with remaining bread, tomato and milk mixtures.
  6. Sprinkle with paprika and grated parmesan.
  7. Cover and refrigerate 8 hrs. or overnight.
  8. Bake at 350 degrees for 45-60 minutes. Let it set 15 minutes before serving.
Related Recipes:
Onion Blossom
 
 
 
 

Ham Bites

Friday, June 13th, 2008
Views: 665
 
 
Ham Bites

A little different, this Ham Bites Recipe.
 
Total time to cook: 50 minutes
Serves: 4
Category: appetizer, party
Ingredients:
  1. 1 cup fine, dry breadcrumbs, divided
  2. 1 cup ground cooked ham
  3. 2 eggs, beaten
  4. 1/2 cup shredded sharp cheddar cheese
  5. 1/4 cup grated onion
  6. 2 tablespoons brown sugar
  7. 1 tablespoon Dijon mustard
  8. Vegetable oil for frying
Mustard Sauce:
  1. 2 tablespoons brown sugar
  2. 2 tablespoons butter or margarine
  3. 2 tablespoons flour
  4. 1 cup half-and-half
  5. 1/4 cup Dijon mustard
  6. 1 tablespoon cider vinegar
  7. 1/4 teaspoon ground ginger
Step Wise Instructions:
  1. Combine 1/2 cup breadcrumbs, ground ham, eggs, shredded cheese, grated onion, brown sugar, and mustard in a large bowl; stir well.
  2. Shape ham mixture into 1″ balls.
  3. Roll balls in remaining 1/2 cup breadcrumbs, pressing firmly so that crumbs adhere.
  4. Cover and chill ham balls thoroughly.
  5. In large deep skillet, heat 2″ of oil; fry ham balls for 1 minute, turn and fry until golden brown.
  6. Drain on paper towels.
  7. Serve immediately with Sweet Mustard Sauce.
  8. Sweet Mustard Sauce:
Mustard Sauce:
  1. Combine brown sugar and butter in a heavy saucepan.
  2. Cook over low heat until sugar dissolves and butter melts.
  3. Add flour, stirring until smooth.
  4. Cook 1 minute, stirring constantly.
  5. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened nd bubbly.
  6. Stir in mustard, vinegar and ginger; stir well.
  7. Remove from heat.
  8. Cool slightly.
Related Recipes:
Banana Nut Torte
 
 
 
 

Family Noodle Casserole

Wednesday, June 11th, 2008
Views: 429
 
 
Family Noodle Casserole

This is a quick and delicious casserole of noodles, cheese and onion that is sure to become a family favorite.
 
Total time to cook: 50 minutes
Serves: 4
Category: Noodels , easy, kid’s recipe
Ingredients:
  1. 1 8 oz. pkg. broad egg noodles
  2. 1 1/2 lbs. ground beef
  3. 1 tsp. salt
  4. 1/4 tsp. pepper
  5. 1/4 tsp. garlic powder
  6. 1 8 oz. can tomato sauce
  7. 1 cup creamed cottage cheese
  8. 1 cup sour cream
  9. 6 green onions, chopped
  10. 1 cup sharp cheddar cheese, grated
Step Wise Instructions:
  1. Cook noodles, rinse in cold water and drain.
  2. Brown ground beef and drain off fat, then add salt, pepper, garlic powder and tomato sauce and simmer for 5 minutes.
  3. In a large bowl, combine cottage cheese, sour cream, green onions and cooked noodles.
  4. In buttered casserole, alternate layers of noodle mixture with meat mixture.
  5. Top with grated cheese.
  6. Bake at 350º F for 30 minutes
Related Recipes:
Squash Corn Casserole
Apple Noodle Casserole
 
 
 
 

Crispy Rice Treats

Thursday, May 29th, 2008
Views: 774
 
 
Crispy Rice Treats

Perfect for the teenager in your midst and nice for kids and grown-ups as well.
 
Total time to cook: 40 minutes
Serves: 7
Category: Rice, kid’s recipe
Ingredients:
  1. 4 tablespoons (1/2 stick) unsalted butter
  2. 10 ounces jumbo marshmallows
  3. 3/4 cup creame
  4. 6 cups crispy rice cereal
  5. 6 ounces semisweet chocolate chips
Step Wise Instructions:
  1. Melt the butter over low heat in a large pot.
  2. Stir in the marshmallows and cook until fully melted and no marshmallow white remains.
  3. Stir in the peanut butter until combined.
  4. Stir in the cereal until distributed evenly through the marshmallow mixture.
  5. Pour out onto a lightly greased rectangular baking dish (9 by 13 inches).
  6. Smooth out the top of the treats by moistening your hands with a little water and using the palms of your hand to press down gently.
  7. Don’t press down too hard or else your treats will be too dense.
  8. Set aside to cool.
  9. Once the treats have cooled, melt the chocolate over low heat.
  10. Cut the treats into even squares and quickly just shallowly dip the top side of the treats into the chocolate.
  11. Turn chocolate side up and set in a baking dish or on a rack until set.
Related Recipes:
Tamrind Rice
Calypso Rice
 
 
 
 

Breakfast Fruit Parfaits

Thursday, May 29th, 2008
Views: 775
 
 
Breakfast Fruit Parfaits

A wonderful fruity recipe for the entire family,simple and healthy rich fruit recipe.
 
Total time to cook: 20 minutes
Serves: 6
Category: Dessert, snacks, coconut recipe
Ingredients:
  1. 1 cup blueberries
  2. 1 cup strawberries
  3. 1 cup mango, peeled
  4. 1/2 cup kiwi fruit
  5. 1/4 cup apple juice
  6. 5 large bananas
  7. 2 t. lemon juice
  8. 1 cup shredded coconut
  9. 1 Quart Almond-Flax Granola
Step Wise Instructions:
  1. In a medium bowl, place the blueberries, blackberries, strawberries, mango, kiwi, and apple juice, toss gently to combine, and set aside.
  2. In a food processor or blender, place the bananas and lemon juice, and process for 1 minute or until smooth.
  3. Scrape down the sides of the container.
  4. Add the shredded coconut and process the mixture an additional 2-3 minutes or until extremely light and creamy.
  5. Transfer the mixture to a glass bowl.
  6. To assemble the parfaits: in the bottom of 4 large glasses or dessert dishes place 1/2 cup of the mixed fruit mixture, then 1/2 cup Almond-Flax Granola, followed by 1/2 cup of the banana-coconut cream mixture.
  7. Repeat the layers ending with the banana-coconut cream mixture.
  8. Serve immediately.
Related Recipes:
Island Fruit Smoothie
Breakfast casserole
 
 
 
 

Tomato Tapas

Saturday, May 17th, 2008
Views: 579
 
 
Tomato Tapas

Tomato tapas is a nice recipe, consists of blue cheese, basil and rosemary, especially for the tomato lovers.
 
Total time to cook: 40 minutes
Serves: 7
Category: Casserole, side dish, rice
Ingredients:
  1. 2 large plum tomatoes, seeded and chopped
  2. 12 dried tomato halves in oil, drained and chopped
  3. 1 cup (4 ounces) shredded Italian 6-cheese blend
  4. 1/3 cup crumbled Gorgonzola or blue cheese
  5. 1/4 cup minced sweet onion
  6. 1 tbsp minced fresh basil
  7. 1 tsp minced fresh rosemary
  8. 1/4 tsp garlic pepper
  9. 24 baguette slices
Step Wise Instructions:
  1. Combine first 8 ingredients.
  2. Arrange baguette slices on a baking sheet.
  3. Spoon tomato mixture evenly over slices.
  4. Bake tapas at 350° for 7 to 8 minutes or until cheese melts
Related Recipes:
Bacon Tomato Dip
 
 
 
 

Rice & Salmon Casserole

Saturday, May 17th, 2008
Views: 443
 
 
Rice & Salmon Casserole

Even if you think you don’t like Salmon…..you will love this dish. It is a simple recipe, but it takes a little time to put together ….well worth it and even better the next day!
 
Total time to cook: 40 minutes
Serves: 7
Category: Casserole, side dish, rice
Ingredients:
  1. 1 can salmon
  2. 1 small green pepper, chopped
  3. 3 stalks celery, sliced
  4. 1 medium onion, chopped
  5. 3 cans tomatoes, chopped
  6. 3/4 cup uncooked rice
  7. 1 can mushroom soup
  8. 1 tablespoon soy sauce
  9. 1 soup can water
Step Wise Instructions:
  1. Preheat oven to 350 degrees.
  2. Mix well in lightly greased 2-quart casserole.
  3. Cover and bake 1 1/2 hours.
Related Recipes:
Rice & Salmon Casserole
Taco Casserole
 
 
 
 

Lemon salad

Saturday, May 17th, 2008
Views: 855
 
 
Lemon salad

Tasty, light version of the ever popular Lemon salad recipe
 
Total time to cook: 25 minutes
Serves: 7
Category: Salad , rice,pecans
Ingredients:
  1. 1 cup vegetable or olive oil
  2. 1/3 cup white wine vinegar
  3. 1 clove garlic minced
  4. 1 tbsp lemon peel grated
  5. 2 tbsp sugar
  6. 1 tbsp Dijon mustard
  7. 1/2 tbsp salt
  8. 6 cups long grain rice cooked
  9. 2 cups wild rice cooked
  10. 2 cups seeded cucumbers diced
  11. 2/3 cup green onions thinly sliced
  12. 1/4 cup fresh parsley minced
  13. 1/4 cup fresh basil or 1 Tbls dried minced
  14. 1/2 tbsp pepper
  15. 1/2 cup chopped pecans toasted
Step Wise Instructions:
  1. In a jar with tight-fitting lid, combine the first 7 ingredients; shake well. In a large bowl, combine long grain and wide rice; add dressing and toss.
  2. Cover and refrigerate overnight.
  3. Add the cucumbers, green onions, parsley, basil and pepper; mix well. C
  4. hill for 2 hours.
  5. Fold in pecans just before serving.
Related Recipes:
Iced Papaya Soup
Baby Corn Soup