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Marinated Chicken and Pasta Salad

Views: 305
 
 
marinated chicken

I love restaurant style chicken and pasta dishes I can fix at home.
 
Total time to cook: 45 minutes
Serves: 5
Category: salad, honey , seafood, macaroni, healthy recipe
Ingredients:
  1. 3 tbsp soy sauce
  2. 2 tbsp honey
  3. 2 tbsp tomato sauce
  4. 2 tbsp plum sauce
  5. 1 tbsp Worcestershire sauce
  6. 1 tsp sesame seeds
  7. 1 tsp chopped fresh basil
  8. 3 skinless, boneless chicken breast halves
  9. 2 cups elbow macaroni
  10. 2 tbsp olive oil
  11. 1/2 cup low-fat mayonnaise
  12. 1/2 cup fat free sour cream
  13. 1 tsp coarse grained prepared mustard
  14. 1/4 cup shredded sharp Cheddar cheese
  15. 1 avocados - peeled, pitted and sliced
  16. 1/2 cup cashews
Step Wise Instructions:
  1. In a large bowl, combine 3 tablespoons soy sauce, 2 tbsp honey, 2 tablespoons tomato sauce, 2 tbsp slump sauce, 1 tbsp Worcestershire sauce, sesame seeds, and basil.
  2. Add chicken, and turn to coat.
  3. Marinate in refrigerator for at least 1 hour.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.
  6. Heat olive oil in a skillet over medium heat.
  7. Cook chicken until no longer pink, and juices run clear.
  8. Drain on paper towels. Allow to cool, then cut into bite-size strips.
  9. In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tbsp honey, 1 tbsp tomato sauce, and 1 teaspoon
  10. Worcestershire sauce.
  11. Mix in cooked pasta, chicken, and Cheddar cheese.
  12. Gently stir in sliced avocado and cashews just before serving.
Related Recipes:
Vegetarian Pasta
Watergate Salad

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