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Stir Fried Pasta with Veggies

Views: 117
 
 
Stir Fried Pasta with Veggies

Everyone’s favorite - pasta and vegetables!!

 
Total time to cook: 30 minutes
Serves: 6
Category: Chicken recipe

Ingredients:
  1. 8 ounces spaghetti
  2. 2 cloves crushed garlic
  3. 2 tablespoons olive oil
  4. 1 onion, sliced into thin rings
  5. 2 cups broccoli florets
  6. 2 cups cauliflower florets
  7. 2 cups julienned carrots
  8. 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  9. salt to taste
  10. ground black pepper to taste
  11. 2 tablespoons soy sauce
Step Wise Instructions:
  1. Bring a large pot of water to a boil.
  2. Cook spaghetti pasta in boiling water until al dente.
  3. Drain.
  4. Meanwhile, heat oil in a large skillet or wok over medium-high heat.
  5. Cook garlic in oil for 1 minute.
  6. Stir in onion, and cook until soft.
  7. Stir in chicken, and cook until juices run clear.
  8. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently.
  9. Season with soy sauce, salt, and pepper.
  10. Toss pasta with vegetables, and serve warm.
Related Recipes:
Vegetable Cones
Marinated Chicken and Pasta Salad

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